Advanced Reformer course
Learn to use the various Reformer components and accessories to intensify the Reformer repertoire and provide a stimulating workout for highly conditioned clients. Exercises presented require greater strength, stability and flexibility. Learn 70 new exercises and exercise variations to increase challenge and function.
This course teaches how to design and instruct Level 2 (Advanced) Reformer workouts in personal or group training settings for a range of clients.
Instructors Learn
- Effective use of the Reformer to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises and modifications
Prerequisites
Equipment Presented
- Reformer
- Reformer Box
- Padded Platform Extender
- Foam-Grip Handles
- Foam Cushions A & C
- Eco-Friendly Pilates Pad
- Mini Stability Ball™
- Maple Pole
Required Course Materials
- 1 manual: Advanced Reformer
Recommended Materials – DVDs
- Athletic Conditioning on the Reformer
- Athletic Conditioning on the Reformer, Levels 3 & 4
- Athletic Conditioning on the V2 Max Plus, Levels 1 & 2
Certification
Upon successful completion of both Levels 1 & 2 training*, students may certify in STOTT PILATES Reformer, Level 2 by taking a written and practical exam. Exams must be taken within six months of completion of the last course.
Note there is a fee associated with the exam.
*If Level 1 certification has been achieved, only a practical exam is required.
Upcoming Training Dates
Date: TBA
Time: 10:00 am – 16:30 pm
Duration: 18 hours – 6 hours per day for 3 days
Cost: TBA
Cost for materials: TBA
Venue: Joanne Enslin Pilates and Physiotherapy, 78 Ballyclare Drive, Riverclub, Johannesburg
Courses are limited to a minimum of 6 and a maximum of 12 participants. We reserve the right to cancel or postpone the course should the above criteria not be achieved.