Advanced Mat - Tracy Dawber Pilates

Advanced Mat course

This one-day course progresses to more advanced material, providing further options and challenges on the Mat for highly conditioned clients. Exercises included require a high degree of strength, balance and coordination.

AM expands the foundation and skills needed to develop effective and motivating group and personal training programs. Learn to design and teach the Level 2 (Advanced) Matwork repertoire, integrating light equipment to add variety and meet the specific needs of every client.

Instructors Learn

Upon successful completion of both Levels 1 & 2 training*, students may certify in STOTT PILATES Matwork, Level 2 by taking a written and practical exam. Exams must be taken within six months of completing the last course. Please note there is a fee associated with the exam.Flex-Band®, Fitness Circle® and Arc Barrel modifications, how to incorporate resistance equipment to support and intensify exercises
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises plus modifications

Prerequisites

Intensive Mat-Plus

Equipment Presented

Floor Mat
Flex-Band exerciser
Foam Cushions A & C
Arc Barrel
Fitness Circle resistance ring
Mini Stability Ball™
Eco-Friendly Pilates Pad

Required Course Materials

1 Manual: Comprehensive Matwork (may have already been purchased for IMP)
1 DVD: Advanced Matwork, 3rd Ed

Recommended Materials

DVDs: Complete Barrel Repertoire; Intense Sculpting Challenge; Stability Ball Challenge; Superior Balance; Foam Roller Challenge; Pilates for Men; Intermediate Pilates Edge; Extreme Pilates, Strength & Agility on the Mat; Intense Body Blast: Pilates Interval Training, Level 3

Certification

Upon successful completion of both Levels 1 & 2 training*, students may certify in STOTT PILATES Matwork, Level 2 by taking a written and practical exam. Exams must be taken within six months of completing the last course. Please note there is a fee associated with the exam. * If Level 1 certification has already been achieved, only a practical exam is required.

Upcoming Training Dates

Date: 27 July 2025
Time: 10:00 am – 16:30 pm
Duration: 6.5 hours
Cost: R3050
Venue: Joanne Enslin Pilates and Physiotherapy, 78 Ballyclare Drive, Riverclub, Johannesburg

Courses are limited to a minimum of 6 and a maximum of 12 participants. We reserve the right to cancel or postpone the course should the above criteria not be achieved.