Experience new movement sequences and progressions that will build strength and endurance, improve movement health and enhance athletic preparedness. Based on an understanding of the concepts of Activation, Conditioning, Endurance and Recovery, four key components of athletic conditioning, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a mat-based program for the everyday athlete and beyond.