Intensive Cadillac
Chair and Barrels course
This course is the next step in enhancing exercise repertoire after a foundation in Matwork and Reformer programming has been established. Learn how to challenge clients to reach their conditioning goals, diversify programming and build workouts with impact with an abundance of new material.
ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac, Stability Chair™ and Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals.
Instructors Learn
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Essential, Intermediate and Power workouts
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
- 286 exercises plus multiple modifications
Prerequisites
Equipment Presented
- Cadillac Trapeze Table
- Spine Corrector
- Padded Platform Extender
- Foam Cushions A & C
- Split-Pedal Stability Chair
- Arc Barrel
- Rotational Disks
- Eco-Friendly Pilates Pad
- Ladder Barrel
- Reformer Box
- Mini Stability Ball™
- Maple Pole
Required Course Materials
- 6 Manuals: Essential Cadillac; Intermediate/Advanced Cadillac; Complete Stability Chair; Complete Arc Barrel; Complete Ladder Barrel; Complete Spine Corrector
Recommended Materials – DVDs
- Advanced Cadillac, 2nd Ed
- Advanced Stability Chair, 2nd Ed
- V2 Max Plus Programming
- Group Stability Chair
- Athletic Conditioning on the Stability Chair, Levels 1 & 2
- Arc Barrel Challenge, Flex & Extend
- Rotational Disks
Duration
50 hours – In addition, students are required to complete:
- Observation – minimum 10 hours
- Practice teaching – minimum 40 hours
- Physical review – minimum 25 hours
Certification
After successful completion of this course and both Matwork and Reformer training, students may certify in Intensive Cadillac, Chair & Barrels, Level 1 by taking both a written and practical exam. Exams must taken within six months of completing the last course.
Please note there is a fee associated with the exam and all exams are cumulative.
Johannesburg Training Details
Dates: 15 – 19 February 2024 (Cadillac), 20 – 24 February 2024 (Chair and Barrels)
Time: 10:00 am to 15:30 pm
Duration: 50 hours – 10 days, 5 hours per day
Cost: R16500
Cost for materials: R8500
Venue: Joanne Enslin Pilates and Physiotherapy, 78 Ballyclare Drive, Riverclub, Johannesburg
Courses are limited to a minimum of 6 and a maximum of 12 participants. We reserve the right to cancel or postpone the course should the above criteria not be achieved.