Workshop 1
Precision & Control with the Fitness Circle
Long used as a staple in private and group training sessions, this workout developed by the Merrithew™ team, demonstrates how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistance ring adds challenge to the peripheral limbs, activates the core and helps achieve increased functionality and improved performance. It also reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety.
Learning Objectives
Understand how the STOTT PILATES Biomechanical Principles apply to exercises using the Fitness Circle.
Discover new and innovative movement sequences incorporating the resistance ring.
Utilize the resistance for rotational movements as well as abduction and adduction moves.
Learn how to incorporate these movements into a complete Mat workout.
Equipment Used
- Pilates Mat
- Fitness Circle resistance ring
Workshop 2
Prenatal Pilates on the Mat
Clients going through pregnancy need a unique workout that’s been tailored to their changing bodies. This interactive seminar, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored to improve postural issues, relieve stress, strengthen around the joints and keep the body moving. Anatomical and physiological changes, risk factors and movement considerations are also discussed.
Learning Objectives
Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy.
Learn about physiological changes throughout all three trimesters.
Explore specific exercise modifications on the mat.
Apply the STOTT PILATES Biomechanical Principles of stabilization to prenatal exercises.
Equipment Used
- Pilates Mat
- Foam Cushion ‘C’ (optional)
- Foam Cushion ‘B’ (optional)
- Arc Barrel (optional)
Workshop 3
Functional Towel Workout
This is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to enhance your performance in sport and activities of daily life, this workout is for you.
Learning Objectives
- Apply the STOTT PILATES Biomechanical Principles to enhance primary movement pattern.
- Identify how simple props like a towel can be used to provide support, increase strength and range of motion.
- Establish a simple workout to share with clients on the go.
Equipment Used
- Pilates Mat
- Conditioning Towel
Upcoming Training Dates
Date: 23 October 2021
Time: 9:00am – 11:00am (Workshop 1), 11:30am to 1:30pm (Workshop 2), 2:00pm to 4:00pm (Workshop 3)
Duration: 2 hours each
Cost: R2400 (R800 per workshop)
Courses are limited to a minimum of 6 and a maximum of 12 participants. We reserve the right to cancel or postpone the course should the above criteria not be achieved.