Advanced Cadillac Chair and Barrels course
The addition of the Advanced repertoire for the Cadillac, Split-Pedal Stability Chair™ and Barrels offers extensive programming possibilities in a full studio setting. Exercises presented build on mobility, flexibility and stability while challenging neuromuscular coordination and control for extremely fit clients or those who participate in high-level activities.
ACCB prepares you to teach Advanced-level exercises using the Cadillac Trapeze Table, Stability Chair™ and Barrels in a personal training and group setting for the highly conditioned client. Learn a variety of modifications and variations to expand programming options and fine-tune circuit training classes to meet a variety of clients’ goals.
Instructors Learn
- Effective use of the equipment to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
- 56 exercises plus multiple variations
Prerequisites
Equipment Presented
- Cadillac Trapeze Table
- Spine Corrector
- Padded Platform Extender
- Mini Stability Ball™
- Eco-Friendly Pilates Pad
- Required Course Materials
- Split-Pedal Stability Chair
- Arc Barrel
- Foam Cushions A & C
- Reformer Box
- Ladder Barrel
- Rotational Disks
- Floor Mat
- Maple Pole
Required Course Materials
- 5 manuals: Intermediate/Advanced Cadillac; Complete Stability Chair; Complete Arc Barrel; Complete Ladder Barrel; Complete Spine Corrector (may have already been purchased for ICHR, ICAD, IBRL)
Certification
Completion of all three modules of the Advanced Cadillac, Chair & Barrels course is required to be eligible for certification. Upon successful completion of both Levels 1 & 2 training*, students may certify in CCB, Level 2 by taking a written and practical exam. Please note there is a fee associated with the exam and all exams are cumulative.
* If Level 1 certification has already been achieved, only a practical exam is required.
Upcoming Training Dates
Date: TBA
Time: 10 to 3:30pm daily (weekdays only)
Duration: 50 hours 5 hours per day for 10 days
Cost: TBA
Venue: TBC
Courses are limited to a minimum of 6 and a maximum of 12 participants. We reserve the right to cancel or postpone the course should the above criteria not be achieved.